4 large bell peppers, halved and seeds removed
1 cup quinoa, cooked
1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 cup diced tomatoes
1/2 cup red onion, finely chopped
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
1 cup shredded cheese (cheddar or Mexican blend)
Fresh cilantro for garnish (optional)
Sour cream or salsa for serving (optional)
Indulge in a flavorful and budget-friendly vegan dinner with our Lentil and Vegetable Curry. Bursting with plant-based protein and vibrant veggies, this delicious curry is a satisfying option for a nourishing and wallet-friendly meal.


1.Preheat Oven: o Preheat your oven to 375°F (190°C).
2.Prepare Peppers: o Cut the bell peppers in half, removing seeds and membranes. Place them in a baking dish.
3.Prepare Filling: o In a large bowl, combine cooked quinoa, black beans, corn, diced tomatoes, red onion, cumin, chili powder, salt, and pepper. Mix well.
4.Stuff Peppers: o Stuff each bell pepper in half with the quinoa and black bean mixture.
5.Top with Cheese: o Sprinkle shredded cheese over the stuffed peppers.
6.Bake: o Bake in the preheated oven for 25-30 minutes or until the peppers are tender and the cheese is melted and bubbly.
7.Garnish and Serve: o Garnish with fresh cilantro if desired. Serve with sour cream or salsa on the side for extra flavor.

Are you on the hunt for a meal that’s as nutritious as it is cost-effective? “Quinoa and Black Bean Stuffed Peppers” might just be your ideal pick. These vegetarian delights not only catch the eye with their vibrant colors but also come loaded with the benefits of quinoa and black beans, creating an excellent harmony of health and flavor.

Nutrient-Rich Core

Quinoa, often hailed as a superfood, provides a rare plant-based complete protein with all nine essential amino acids. When teamed up with fiber-packed black beans, this duo lays the foundation for a nutrient-dense meal that bolsters a balanced diet.

Wallet-Friendly Choices

Moreover, these ingredients are gentle on the purse strings. Both quinoa and black beans are economical, more so when bought in bulk. And with bell peppers frequently featured in grocery store sales, this dish remains as affordable as it is nutritious.

Adaptable and Satisfying

Flexibility is where this dish truly shines. It welcomes the addition of a variety of vegetables or spices, allowing you to tailor the flavors to your liking. Consequently, each spoonful is a discovery of flavors and textures that transform the bell pepper from a mere ingredient into a delightful culinary vessel.

Ease of Preparation

The process of bringing this dish to life is refreshingly straightforward. Simply combine the spiced quinoa and black beans, stuff the peppers, and let the oven do the rest. As they bake, the ingredients marry into a medley of flavors and textures.

A Delectable Outcome

In conclusion, “Quinoa & Black Bean Stuffed Peppers” are more than a simple vegetarian dinner option. They represent a colorful, budget-friendly banquet that’s guaranteed to satisfy. Every bite is a testament to the joy of eating well, both for your body and your budget.

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