Quinoa and Black Beans Stuffed Peppers

Jan 23, 2024February 19, 20240 22
Yield: 4 servings
in Dinner

Delight your taste buds with our Quinoa and Black Bean Stuffed Peppers, a wholesome and budget-friendly vegetarian dinner option. Packed with protein from quinoa and black beans, these stuffed peppers are both nutritious and satisfying.

Total Cost: $10.25

Ingredients

4 large bell peppers, halved and seeds removed
1 cup quinoa, cooked
1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 cup diced tomatoes
1/2 cup red onion, finely chopped
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
1 cup shredded cheese (cheddar or Mexican blend)
Fresh cilantro for garnish (optional)
Sour cream or salsa for serving (optional)

Nutritional Facts

Calories
Amount per Serving : 380 | % Daily Value:
Total Fat
Amount per Serving : 10g | % Daily Value : 15%
Saturated Fat
Amount per Serving : 5 g | % Daily Value : 25%
Cholesterol
Amount per Serving : 25mg | % Daily Value : 8%
Sodium
Amount per Serving : 400mg | % Daily Value : 17%
Total Carbohydrates
Amount per Serving : 60g | % Daily Value : 20%
Dietary Fiber
Amount per Serving : 12g | % Daily Value : 48%
Sugars
Amount per Serving : 6g | % Daily Value : -
Protein
Amount per Serving : 16g | % Daily Value : 32%
Vitamin D
Amount per Serving : 0 IU | % Daily Value : 0%
Calcium
Amount per Serving : 200mg | % Daily Value : 20%
Iron
Amount per Serving : 4mg | % Daily Value : 22%
Potassium
Amount per Serving : 900mg | % Daily Value : 26%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cost Estimate:

4 large bell peppers:
$2.00
1 cup quinoa:
$1.50
1 can black beans:
$1.00
1 cup corn kernels:
$1.00
1 cup diced tomatoes:
$1.00
1/2 cup red onion:
$0.50
Spices, salt, pepper:
$1.00
1 cup shredded cheese:
$2.00
Sour cream or salsa:
$1.50
Indulge in a flavorful and budget-friendly vegan dinner with our Lentil and Vegetable Curry. Bursting with plant-based protein and vibrant veggies, this delicious curry is a satisfying option for a nourishing and wallet-friendly meal.

Instructions

1.Preheat Oven: o Preheat your oven to 375°F (190°C).
2.Prepare Peppers: o Cut the bell peppers in half, removing seeds and membranes. Place them in a baking dish.
3.Prepare Filling: o In a large bowl, combine cooked quinoa, black beans, corn, diced tomatoes, red onion, cumin, chili powder, salt, and pepper. Mix well.
4.Stuff Peppers: o Stuff each bell pepper in half with the quinoa and black bean mixture.
5.Top with Cheese: o Sprinkle shredded cheese over the stuffed peppers.
6.Bake: o Bake in the preheated oven for 25-30 minutes or until the peppers are tender and the cheese is melted and bubbly.
7.Garnish and Serve: o Garnish with fresh cilantro if desired. Serve with sour cream or salsa on the side for extra flavor.

Are you on the hunt for a meal that’s as nutritious as it is cost-effective? “Quinoa and Black Bean Stuffed Peppers” might just be your ideal pick. These vegetarian delights not only catch the eye with their vibrant colors but also come loaded with the benefits of quinoa and black beans, creating an excellent harmony of health and flavor.

Nutrient-Rich Core

Quinoa, often hailed as a superfood, provides a rare plant-based complete protein with all nine essential amino acids. When teamed up with fiber-packed black beans, this duo lays the foundation for a nutrient-dense meal that bolsters a balanced diet.

Wallet-Friendly Choices

Moreover, these ingredients are gentle on the purse strings. Both quinoa and black beans are economical, more so when bought in bulk. And with bell peppers frequently featured in grocery store sales, this dish remains as affordable as it is nutritious.

Adaptable and Satisfying

Flexibility is where this dish truly shines. It welcomes the addition of a variety of vegetables or spices, allowing you to tailor the flavors to your liking. Consequently, each spoonful is a discovery of flavors and textures that transform the bell pepper from a mere ingredient into a delightful culinary vessel.

Ease of Preparation

The process of bringing this dish to life is refreshingly straightforward. Simply combine the spiced quinoa and black beans, stuff the peppers, and let the oven do the rest. As they bake, the ingredients marry into a medley of flavors and textures.

A Delectable Outcome

In conclusion, “Quinoa & Black Bean Stuffed Peppers” are more than a simple vegetarian dinner option. They represent a colorful, budget-friendly banquet that’s guaranteed to satisfy. Every bite is a testament to the joy of eating well, both for your body and your budget.

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