For Chickpea and Roasted Red Pepper Hummus:
1 can (15 oz) chickpeas, drained and rinsed
1/2 cup roasted red peppers (store-bought or homemade
2 tablespoons tahini
2 cloves garlic, minced
Juice of 1 lemon
1 teaspoon ground cumin
Salt and pepper to taste
For Veggie Sticks:
2 large carrots, cut into sticks
2 bell peppers (any color), sliced
1 cucumber, sliced
Cherry tomatoes
Indulge in a delightful and budget-friendly vegan snack with our Chickpea and Roasted Red Pepper Hummus paired with fresh Veggie Sticks. This nutritious and savory treat is not only plant-based but also wallet-friendly, making it a perfect choice for a satisfying and guilt-free snack.


1.Prepare Chickpea and Roasted Red Pepper Hummus: o In a food processor, combine chickpeas, roasted red peppers, tahini, minced garlic, olive oil, lemon juice, ground cumin, salt, and pepper. Blend until smooth and creamy.
2.Adjust Seasoning: o Taste the hummus and adjust seasoning as needed. Add more salt, pepper, or lemon juice according to your preference.
3.Prepare Veggie Sticks: o Cut carrots, bell peppers, and cucumber into sticks. Leave cherry tomatoes whole.
4.Serve: o Transfer the hummus to a bowl and arrange the veggie sticks around it. Serve and enjoy this delicious and budget-friendly vegan snack.

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