Vegan Lentil Vegetable Curry Recipe

Jan 23, 2024February 19, 20240 19
Yield: 4 servings
in Dinner

Indulge in a flavorful and budget-friendly vegan dinner with our Lentil and Vegetable Curry. Bursting with plant-based protein and vibrant veggies, this delicious curry is a satisfying option for a nourishing and wallet-friendly meal.

Total Cost: $10.25

Ingredients

1 cup dried lentils, rinsed
1 large onion, finely chopped
2 cloves garlic, minced
1 tablespoon ginger, grated
2 large carrots, diced
1 bell pepper, diced
1 zucchini, diced
1 can (14 oz) diced tomatoes
1 can (14 oz) coconut milk
2 tablespoons curry powder
1 teaspoon turmeric
1 teaspoon cumin
Salt and pepper to taste
Fresh cilantro for garnish (optional)
Cooked rice or naan for serving

Nutritional Facts

Calories
Amount per Serving : 400 | % Daily Value:
Total Fat
Amount per Serving : 20g| % Daily Value : 31%
Saturated Fat
Amount per Serving : 15g| % Daily Value : 75%
Cholesterol
Amount per Serving : 0mg | % Daily Value : 0%
Sodium
Amount per Serving : 500mg| % Daily Value : 21%
Total Carbohydrates
Amount per Serving : 45g| % Daily Value : 15%
Dietary Fiber
Amount per Serving : 12g | % Daily Value : 48%
Sugars
Amount per Serving : 8g | % Daily Value : -
Protein
Amount per Serving : 15g| % Daily Value : 30%
Vitamin D
Amount per Serving : 0 IU | % Daily Value : 0%
Calcium
Amount per Serving : 90mg | % Daily Value : 9%
Iron
Amount per Serving : 5mg| % Daily Value : 28%
Potassium
Amount per Serving : 900mg | % Daily Value : 26%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cost Estimate:

1 cup dried lentils:
$1.00
1 large onion:
$0.50
2 cloves garlic:
$0.25
1 tablespoon ginger:
$0.25
2 large carrots:
$0.75
1 bell pepper:
$1.00
1 zucchini:
$1.00
1 can diced tomatoes:
$1.00
1 can coconut milk:
$2.00
Spices, salt, pepper:
$1.50
Fresh cilantro:
$1.00
Rice or naan:
$1.00
Indulge in a flavorful and budget-friendly vegan dinner with our Lentil and Vegetable Curry. Bursting with plant-based protein and vibrant veggies, this delicious curry is a satisfying option for a nourishing and wallet-friendly meal.

Instructions

1.Cook Lentils: o In a medium saucepan, combine rinsed lentils with enough water to cover. Bring to a boil, then simmer for 20-25 minutes or until lentils are tender. Drain any excess water.
2.Prepare Curry Base: o In a large pot, sauté chopped onion, minced garlic, and grated ginger until fragrant.
3.Add Vegetables: o Add diced carrots, bell pepper, and zucchini to the pot. Cook for 5-7 minutes until vegetables begin to soften.
4.Add Spices: o Stir in curry powder, turmeric, cumin, salt, and pepper. Mix well to coat the vegetables with the spices.
5.Combine Lentils and Tomatoes: o Add cooked lentils, diced tomatoes, and coconut milk to the pot. Stir to combine.
6.Simmer: o Allow the curry to simmer for 15-20 minutes, allowing flavors to meld and vegetables to fully cook.
7.Adjust Seasoning: o Taste and adjust salt and pepper as needed.
8.Garnish and Serve: o Garnish with fresh cilantro if desired. Serve over cooked rice or with naan for a complete and budget-friendly vegan dinner.

If you’re on the hunt for a vegan meal that’s as satisfying as it is affordable, the Vegan Lentil Vegetable Curry should be at the top of your list. Brimming with flavor and nutrition, this dish demonstrates that plant-based meals can be hearty without being expensive.

Hearty Ingredients for a Balanced Diet

At the heart of this curry are lentils, a robust source of vegan protein and dietary fiber. These nutrients are important in ensuring a filling and energizing meal. Coupled with an array of colorful vegetables, the dish is a powerhouse of essential nutrients. These are vital to bringing antioxidants and vitamins to your dinner. Every spoonful promises a burst of flavors that are as beneficial as they are tasty.

Cost-Conscious Cooking

Furthermore, the economic aspect of this dish is undeniable. Opting to buy lentils and seasonal vegetables in bulk, reduces expenses significantly. Consequently, this curry stands as a beacon for budget-friendly vegan eating. This makes it possible to enjoy a sumptuous meal that’s kind to your wallet and your body.

Simple Steps to Great Flavor

Moreover, the recipe’s straightforward preparation makes it a breeze to cook. Begin by sautéing your chosen veggies, then incorporate the lentils along with a generous sprinkle of aromatic spices. The simmering process is where the magic happens, marrying the ingredients into a delectable harmony of tastes. The ease of this process ensures that even novice cooks can create a meal that tastes like it’s from a gourmet kitchen.

Versatility in Your Kitchen

Additionally, this curry’s adaptability is one of its most appealing traits. It’s open to any variety of vegetables and spices, so each preparation can be tailored to your taste or ingredients readily available. The flexibility encourages experimentation, allowing you to explore new flavor combinations within the framework of this recipe.

An Enriching Culinary Experience

In conclusion, the Vegan Lentil Vegetable Curry is more than just an easy vegan dinner option; it’s a nourishing, palate-pleasing journey that doesn’t stretch your finances. Serving up this curry ensures a warm, inviting meal that’s as beneficial to your body as it is delightful to your taste buds. Beyond its simplicity and cost-effectiveness, this curry stands as a comforting reminder of how enjoyable and accessible vegan cooking can be.

With this dish, vegan cooking becomes simple and affordable. This satisfying meal is a culinary adventure that’s sure to make its way into your regular meal rotation.

Leave a Reply

Your email address will not be published.