Budget-Friendly Nut-Free Snack: Apple Slices with Sunflower Seed Butter

Jan 23, 2024July 10, 20240 17
Yield: Approximately 4 servings
in Snacks

Enjoy a nut-free and budget-friendly snack with our Apple Slices paired with Sunflower Seed Butter. This simple yet satisfying treat is not only delicious but also suitable for those with nut allergies, making it an ideal choice for a quick and affordable snack.

Total Cost: $3.50

Ingredients

2 apples (any variety), sliced
1/2 cup sunflower seed butter

Nutritional Facts

Calories
Amount per Serving : 180 | % Daily Value:
Total Fat
Amount per Serving : 9g | % Daily Value : 14%
Saturated Fat
Amount per Serving : 1g | % Daily Value : 5%
Cholesterol
Amount per Serving : 0mg | % Daily Value : 0%
Sodium
Amount per Serving : 5mg | % Daily Value : 0%
Total Carbohydrates
Amount per Serving : 24g | % Daily Value : 8%
Dietary Fiber
Amount per Serving : 4g | % Daily Value : 24%
Sugars
Amount per Serving : 18g | % Daily Value : -
Protein
Amount per Serving : 3g | % Daily Value : 6%
Vitamin D
Amount per Serving : 0 | % Daily Value : 0%
Calcium
Amount per Serving : 20mg| % Daily Value : 2%
Iron
Amount per Serving : 1mg | % Daily Value : 6%
Potassium
Amount per Serving : 210mg | % Daily Value : 6%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cost Estimate

2 apples:
$1.50
1/2 cup sunflower seed butter:
$2.00
Enjoy a nut-free and budget-friendly snack with our Apple Slices paired with Sunflower Seed Butter. This simple yet satisfying treat is not only delicious but also suitable for those with nut allergies, making it an ideal choice for a quick and affordable snack.

Instructions

1.Prepare Apple Slices: o Wash and slice the apples into thin wedges or rings.
2.Serve with Sunflower Seed Butter: o Place the sunflower seed butter in a small bowl for dipping
3.Enjoy: o Dip the apple slices into the sunflower seed butter and savor this nut-free and budget-friendly snack.

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