Budget-Friendly Vegan Snack: Chickpea and Roasted Red Pepper Hummus with Veggie Sticks

Jan 23, 2024July 10, 20240 26
Yield: Approximately 4 servings
in Snacks

Indulge in a delightful and budget-friendly vegan snack with our Chickpea and Roasted Red Pepper Hummus paired with fresh Veggie Sticks. This nutritious and savory treat is not only plant-based but also wallet-friendly, making it a perfect choice for a satisfying and guilt-free snack.

Total Cost: $9.00

Ingredients

For Chickpea and Roasted Red Pepper Hummus:
1 can (15 oz) chickpeas, drained and rinsed
1/2 cup roasted red peppers (store-bought or homemade
2 tablespoons tahini
2 cloves garlic, minced
Juice of 1 lemon
1 teaspoon ground cumin
Salt and pepper to taste
For Veggie Sticks:
2 large carrots, cut into sticks
2 bell peppers (any color), sliced
1 cucumber, sliced
Cherry tomatoes

Nutritional Facts

Calories
Amount per Serving : 220 | % Daily Value:
Total Fat
Amount per Serving : 15g | % Daily Value : 23%
Saturated Fat
Amount per Serving : 2g | % Daily Value : 0%
Cholesterol
Amount per Serving : 0mg | % Daily Value : 0%
Sodium
Amount per Serving : 400mg | % Daily Value : 17%
Total Carbohydrates
Amount per Serving : 19g | % Daily Value : 6%
Dietary Fiber
Amount per Serving : 6g | % Daily Value : 24%
Sugars
Amount per Serving : 4g | % Daily Value : -
Protein
Amount per Serving : 6g | % Daily Value : 12%
Vitamin D
Amount per Serving : 0 | % Daily Value : 0%
Calcium
Amount per Serving : 60mg | % Daily Value : 6%
Iron
Amount per Serving : 2mg | % Daily Value : 11%
Potassium
Amount per Serving : 320mg | % Daily Value : 9%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cost Estimate:

1 can chickpeas:
$1.00
1/2 cup roasted red peppers:
$1.50
2 tablespoons tahini:
$1.00
2 cloves garlic:
$0.25
3 tablespoons olive oil:
$0.75
Juice of 1 lemon:
$0.50
1 teaspoon ground cumin:
$0.25
Salt and pepper:
$0.25
2 large carrots:
$0.50
2 bell peppers:
$2.00
1 cucumber:
$1.00
Cherry tomatoes:
$1.00
Indulge in a delightful and budget-friendly vegan snack with our Chickpea and Roasted Red Pepper Hummus paired with fresh Veggie Sticks. This nutritious and savory treat is not only plant-based but also wallet-friendly, making it a perfect choice for a satisfying and guilt-free snack.

Instructions

1.Prepare Chickpea and Roasted Red Pepper Hummus: o In a food processor, combine chickpeas, roasted red peppers, tahini, minced garlic, olive oil, lemon juice, ground cumin, salt, and pepper. Blend until smooth and creamy.
2.Adjust Seasoning: o Taste the hummus and adjust seasoning as needed. Add more salt, pepper, or lemon juice according to your preference.
3.Prepare Veggie Sticks: o Cut carrots, bell peppers, and cucumber into sticks. Leave cherry tomatoes whole.
4.Serve: o Transfer the hummus to a bowl and arrange the veggie sticks around it. Serve and enjoy this delicious and budget-friendly vegan snack.

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