Vegan Avocado and Chickpea Toast

Jan 23, 2024February 20, 20240 19
Yield: Approximately 4 servings
in Breakfast

Indulge in the goodness of plant-based living with our Vegan Avocado and Chickpea Toast. This cruelty-free breakfast option combines the creaminess of ripe avocado with a flavorful chickpea mash, offering a satisfying and nutritious beginning to your morning. Packed with plant-based goodness, this toast is not only a tasty choice but also budget-friendly for the whole family to enjoy.

Total Cost: $8.00

Ingredients

4 slices whole grain bread
1 ripe avocado
1 can (15 oz) chickpeas, drained and rinsed
1 small red onion, finely diced
1 medium tomato, diced
1 clove garlic, minced
2 tablespoons lemon juice
2 tablespoons fresh cilantro, chopped
Salt and pepper to taste
Red pepper flakes for a kick (optional)

Nutritional Facts

Calories
Amount per Serving : 320 | % Daily Value:
Total Fat
Amount per Serving : 14g | % Daily Value : 22%
Saturated Fat
Amount per Serving : 2g | % Daily Value : 10%
Cholesterol
Amount per Serving : 0 | % Daily Value : 0%
Sodium
Amount per Serving : 390mg | % Daily Value : 16%
Total Carbohydrates
Amount per Serving : 43g | % Daily Value : 14%
Dietary Fiber
Amount per Serving : 10g | % Daily Value : 40%
Sugars
Amount per Serving : 5g | % Daily Value : -
Protein
Amount per Serving : 10g | % Daily Value : 20%
Vitamin D
Amount per Serving : 0 IU | % Daily Value : 0%
Calcium
Amount per Serving : 70mg | % Daily Value : 7%
Iron
Amount per Serving : 3mg | % Daily Value : 17%
Potassium
Amount per Serving : 630mg | % Daily Value : 18%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cost Estimate:

Whole grain bread:
$2.00
1 ripe avocado:
$1.50
1 can chickpeas:
$1.00
Red onion, tomato, garlic, lemon juice, cilantro, and spices:
$3.50
Indulge in the goodness of plant-based living with our Vegan Avocado and Chickpea Toast. This cruelty-free breakfast option combines the creaminess of ripe avocado with a flavorful chickpea mash, offering a satisfying and nutritious beginning to your morning. Packed with plant-based goodness, this toast is not only a tasty choice but also budget-friendly for the whole family to enjoy.

Instructions

1.Prepare Chickpea Mash: o In a bowl, mash the chickpeas using a fork or potato masher. Add diced red onion, diced tomato, minced garlic, lemon juice, chopped cilantro, salt, and pepper. Mix well.
2.Toast the Bread: o Toast the whole grain bread slices until golden and crisp.
3.Spread Avocado: o Cut the ripe avocado in half, remove the pit, and scoop the flesh onto each slice of toasted bread. Spread it evenly.
4.Top with Chickpea Mash: o Spoon the chickpea mixture over the avocado-covered toast, spreading it evenly.
5.Season and Garnish: o Season with additional salt and pepper to taste. Sprinkle red pepper flakes for a spicy kick if desired.
6.Serve and Enjoy: o Serve the Vegan Avocado and Chickpea Toast immediately, savoring the combination of creamy avocado and flavorful chickpea mash.

Introduction: The Dawn of Deliciousness Meet the Vegan Avocado Chickpea Toast. It’s a game-changer for breakfast routines everywhere. This toast is not just a meal. It’s a gesture towards better health and brighter mornings. Packed with nutrients and flavors, it’s here to transform your day.

Simple Ingredients, Mighty Flavors The Vegan Avocado Chickpea Toast starts with simple, fresh ingredients. Picture ripe avocados and plump chickpeas. They come together on a crusty slice of toast. Each ingredient speaks of purity and wholesomeness. This toast combines creamy textures with rich tastes. It’s a dish that’s as good for you as it is for the planet.

The Power of Plants This recipe is a testament to the power of plant-based eating. The Vegan Avocado Chickpea Toast is more than food. It’s fuel. Avocado brings its buttery richness, high in healthy fats. Chickpeas add a protein punch and a satisfying crunch. Together, they create a meal that’s filling and full of energy.

Easy Prep for Busy Mornings Preparing the Vegan Avocado Chickpea Toast is a breeze. It’s as simple as mashing, spreading, and garnishing. In minutes, you have a breakfast that’s both nutritious and indulgent. It’s perfect for those who need a quick, energizing start to their day.

Conclusion: A New Breakfast Staple Incorporate the Vegan Avocado Chickpea Toast into your morning routine. It’s a toast to your health and to the simplicity of vegan eating. With this toast, you’re not just eating. You’re enjoying a feast of flavors that nourish your body and delight your palate. Make it once, and it’s sure to become a staple.

Embrace the ease and the taste of the Vegan Avocado Chickpea Toast. Let it bring a zesty, creamy start to your busy mornings. Try it today and toast to your health.

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