Grilled Lemon Herb Chicken & Quinoa Salad Gluten-Free Recipe

Jan 23, 2024February 20, 20240 19
Yield: 4 servings
in Dinner

Savor a gluten-free delight with our Grilled Lemon Herb Chicken paired with a refreshing Quinoa Salad. This flavorful and wholesome dinner is not only gluten-free but also a perfect blend of protein and fresh ingredients.

Total Cost: $16.50

Ingredients

For Grilled Lemon Herb Chicken:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Lemon slices for garnish (optional)
For Quinoa Salad:
1 cup quinoa, rinsed
2 cups cherry tomatoes, halved
1 cucumber, diced
1/2 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

Nutritional Facts

Calories
Amount per Serving : 400 | % Daily Value:
Total Fat
Amount per Serving : 14g | % Daily Value : 22%
Saturated Fat
Amount per Serving : 2g | % Daily Value : 10%
Cholesterol
Amount per Serving : 80mg | % Daily Value : 27%
Sodium
Amount per Serving : 100mg | % Daily Value : 4%
Total Carbohydrates
Amount per Serving : 38g | % Daily Value : 13%
Dietary Fiber
Amount per Serving : 6g | % Daily Value : 24%
Sugars
Amount per Serving : 5g | % Daily Value : -
Protein
Amount per Serving : 30g| % Daily Value : 60%
Vitamin D
Amount per Serving : 1 IU | % Daily Value : 1%
Calcium
Amount per Serving : 70mg | % Daily Value : 7%
Iron
Amount per Serving : 3mg | % Daily Value : 17%
Potassium
Amount per Serving :800mg | % Daily Value : 23%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cost Estimate:

4 boneless, skinless chicken breasts:
$6.00
1 cup quinoa:
$2.00
2 cups cherry tomatoes:
$2.50
1/2 cup red onion:
$0.50
Fresh parsley:
$1.00
Olive oil, lemon, garlic, herbs:
$2.50
Balsamic vinegar:
$1.00
Savor a gluten-free delight with our Grilled Lemon Herb Chicken paired with a refreshing Quinoa Salad. This flavorful and wholesome dinner is not only gluten-free but also a perfect blend of protein and fresh ingredients.

Instructions

1.Marinate Chicken: o In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper. Marinate chicken breasts in this mixture for at least 30 minutes.
2.Preheat Grill: o Preheat your grill to medium-high heat.
3.Grill Chicken: o Grill marinated chicken breasts for 6-8 minutes per side or until fully cooked. Ensure the internal temperature reaches 165°F (74°C).
4.Cook Quinoa: o While the chicken is grilling, cook quinoa according to package instructions. Allow it to cool.
5.Prepare Quinoa Salad: o In a large bowl, combine cooked quinoa, halved cherry tomatoes, diced cucumber, finely chopped red onion, and fresh parsley.
6.Dress Salad: o Drizzle olive oil and balsamic vinegar over the quinoa salad. Toss to combine. Season with salt and pepper.
7.Serve: o Plate the grilled lemon herb chicken alongside the quinoa salad. Garnish with lemon slices if desired.

Are you in the mood for a meal that’s both light and gratifying? Look no further than our Grilled Lemon Herb Chicken & Quinoa Salad. This gluten-free creation is sure to win over anyone looking for a blend of robust flavors and essential nutrients, ideal for the health-conscious epicure.

Fresh Off the Grill

Firstly, let the chicken soak in a marinade bursting with lemon and herbs. Then, grill it to achieve that perfect char and a smoky essence. Indeed, the chicken shines as the centerpiece, each morsel enlivened with a bright, lemony zing.

Quinoa: A Gluten-Free Powerhouse

Subsequently, quinoa comes into play. As a gluten-free staple, it’s cherished for its adaptability and high protein. When cooked to a fluffy texture, it forms a harmonious base for the salad, beautifully rounding out the flavors of the grilled chicken.

Vibrant Veggies for a Colorful Mix

Moreover, introduce a variety of colorful vegetables. Vivid bell peppers, crunchy cucumbers, and succulent tomatoes not only inject vibrancy into the dish but also contribute a bounty of vitamins. Each bite nudges you closer to your daily vegetable intake.

A Dressing That Dances on Your Palate

Furthermore, anoint your salad with a house-made lemon herb dressing. A simple blend of olive oil, lemon juice, and freshly picked herbs, this dressing is the final touch that binds the flavors in a bright, tangy embrace.

Assemble and Enjoy

Now, compile your salad. Lay down a foundation of quinoa, crown it with the grilled chicken, and scatter the fresh veggies atop. What you get is a dish that’s hearty, refreshing, and zestfully flavorful.

Perfect for Any Occasion

Whether you’re planning a lunch, or dinner, or prepping meals ahead, this salad adapts effortlessly. It’s equally suitable for a quiet meal alone or for dazzling your dinner guests. Being gluten-free, it’s also considerate of those with specific dietary needs.

Conclusion: A Meal That Satisfies

To wrap it up, the Grilled Lemon Herb Chicken & Quinoa Salad stands as a paragon of gluten-free cuisine. It’s a recipe that’s rich in taste and nutrients, all without demanding much time in the kitchen.

Eager for a taste of this zesty, herbaceous delight? This scrumptious recipe is ready for you. It’s a straightforward, wholesome, and delectable approach to nourish both body and spirit.

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