Gluten-Free Banana Oat Pancakes for the Family

Jan 23, 2024July 10, 20240 28
Yield: Approximately 8 servings
in Breakfast

Treat your family to a delightful and gluten-free breakfast with our Banana Oat Pancakes. Perfect for a family of four, these fluffy and wholesome pancakes are made with simple, gluten-free ingredients, providing a delicious morning treat for everyone, even those with gluten sensitivities. Packed with the natural sweetness of bananas and the heartiness of oats, these pancakes are a nutritious and budget-friendly way to start your day.

Total Cost for Family of 4: $9.00

Ingredients

2 ripe bananas
2 cups gluten-free rolled oats
1 cup almond milk (or any non-dairy milk)
2 large eggs
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon cinnamon
Pinch of salt
Coconut oil or cooking spray for greasing the pan

Nutritional Facts

Calories
Amount per Serving : 250| % Daily Value:
Total Fat
Amount per Serving : 7g | % Daily Value : 11%
Saturated Fat
Amount per Serving : 1g | % Daily Value : 5%
Cholesterol
Amount per Serving : 95mg | % Daily Value : 32%
Sodium
Amount per Serving : 270mg | % Daily Value : 11%
Total Carbohydrates
Amount per Serving : 41g | % Daily Value :14%
Dietary Fiber
Amount per Serving : 5g | % Daily Value : 20%
Sugars
Amount per Serving : 10g | % Daily Value : -
Protein
Amount per Serving : 8g | % Daily Value : 16%
Vitamin D
Amount per Serving : 1IU | % Daily Value : 0%
Calcium
Amount per Serving : 160mg | % Daily Value : 16%
Iron
Amount per Serving : 2mg | % Daily Value : 11%
Potassium
Amount per Serving : 360mg | % Daily Value : 10%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cost Estimate for a Family of 4:

2 ripe bananas:
$1.00
2 cups gluten-free rolled oats:
$2.50
1 cup almond milk:
$1.50
2 large eggs:
$1.00
Maple syrup, vanilla extract, baking powder, cinnamon, salt:
$3.00
Treat your family to a delightful and gluten-free breakfast with our Banana Oat Pancakes. Perfect for a family of four, these fluffy and wholesome pancakes are made with simple, gluten-free ingredients, providing a delicious morning treat for everyone, even those with gluten sensitivities. Packed with the natural sweetness of bananas and the heartiness of oats, these pancakes are a nutritious and budget-friendly way to start your day.

Instructions

1.Blend the Batter: o In a blender, combine ripe bananas, gluten-free rolled oats, almond milk, eggs, maple syrup, vanilla extract, baking powder, cinnamon, and a pinch of salt. Blend until the batter is smooth.
2.Preheat the Pan: o Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or cooking spray.
3.Pour Pancake Batter: o Pour 1/4 cup portions of the batter onto the hot skillet to form pancakes. Cook until bubbles appear on the surface, then flip and cook the other side until golden brown.
4.Repeat: o Repeat until all the batter is used, adjusting the heat if necessary.
5.Serve Warm: o Serve the gluten-free banana oat pancakes warm, topped with your favorite toppings such as fresh fruit, nuts, or a drizzle of maple syrup

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