One-Pan Chicken Vegetable Bake Recipe

Jan 23, 2024February 20, 20240 23
Yield: 4 servings
in Dinner

Indulge in a delicious and low-cost omnivorous dinner with our One-Pan Chicken and Vegetable Bake. This easy-to-make recipe combines juicy chicken with an array of colorful vegetables, creating a wholesome and satisfying meal for the entire family.

Total Cost: $12.00

Ingredients

4 bone-in, skin-on chicken thighs
1 lb baby potatoes, halved
2 cups baby carrots
1 cup broccoli florets
1 bell pepper, sliced
1 red onion, sliced
3 tablespoons olive oil
1 teaspoon dried herbs (rosemary, thyme, or oregano)
Salt and pepper to taste
1 lemon, sliced (optiona)
Fresh parsley for garnish (optional)

Nutritional Facts

Calories
Amount per Serving : 450 | % Daily Value:
Total Fat
Amount per Serving : 25g | % Daily Value : 38%
Saturated Fat
Amount per Serving : 6g | % Daily Value : 30%
Cholesterol
Amount per Serving : 120mg | % Daily Value : 40%
Sodium
Amount per Serving : 400mg | % Daily Value : 17%
Total Carbohydrates
Amount per Serving : 30g | % Daily Value : 10%
Dietary Fiber
Amount per Serving : 6g | % Daily Value : 24%
Sugars
Amount per Serving : 6g | % Daily Value : -
Protein
Amount per Serving : 30g| % Daily Value : 60%
Vitamin D
Amount per Serving : 2 IU | % Daily Value : 1%
Calcium
Amount per Serving : 70mg | % Daily Value : 7%
Iron
Amount per Serving : 3mg | % Daily Value : 17%
Potassium
Amount per Serving :800mg | % Daily Value : 23%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cost Estimate:

4 bone-in, skin-on chicken thighs:
$5.00
1 lb baby potatoes:
$1.50
2 cups baby carrots:
$1.00
1 cup broccoli florets:
$1.00
1 bell pepper:
$1.00
1 red onion:
$0.50
Olive oil, herbs, salt, pepper:
$1.50
Lemon:
$0.50
Fresh parsley:
$1.00
Indulge in a delicious and low-cost omnivorous dinner with our One-Pan Chicken and Vegetable Bake. This easy-to-make recipe combines juicy chicken with an array of colorful vegetables, creating a wholesome and satisfying meal for the entire family.

Instructions

1.Preheat Oven: o Preheat your oven to 400°F (200°C).
2.Prepare Chicken and Vegetables: o Place chicken thighs, baby potatoes, baby carrots, broccoli florets, bell pepper slices, and red onion slices on a large baking sheet.
3.Drizzle with Olive Oil: o Drizzle olive oil over the chicken and vegetables. Toss to coat evenly.
4.· Season: o Sprinkle dried herbs, salt, and pepper over the chicken and vegetables. Ensure even seasoning.
5.Bake: o Bake in the preheated oven for 35-40 minutes or until the chicken is cooked through and the vegetables are tender.
6.Garnish and Serve: o Garnish with fresh parsley and lemon slices if desired. Serve this one-pan chicken and vegetable baked for a hassle-free and flavorful dinner.

Need a quick yet fulfilling dinner? Try the One-Pan Chicken & Vegetable Bake. It’s the essence of easy cooking, blending taste and convenience.

Simple Steps, Rich Flavors

Season your chicken, chop your veggies, and arrange them on a pan. That’s it. The oven does the rest, perfectly roasting the chicken and vegetables.

Tasty Chicken and Veggies

Herb-seasoned chicken bakes to juicy excellence. Vegetables roast to sweet perfection. Together, they create a wholesome, colorful meal.

One Pan, No Fuss

This method shines with simplicity. One pan equals less mess and more leisure. You enjoy your meal and your evening without the hassle of cleaning.

Healthy Eating Made Easy

This meal is quick, nutritious, and satisfying. Fresh ingredients bake into a comforting dinner, proving fast food can be healthy.

Effortless, Enjoyable Dinners

The One-Pan Chicken & Vegetable Bake is ideal for busy nights. It’s a straightforward route to a tasty, hearty meal. This dish demonstrates that simplicity can be delicious and rewarding.

In conclusion, this one-pan meal is a tribute to uncomplicated, tasty home cooking. It’s a practical choice for those who value both their time and their taste buds.

Leave a Reply

Your email address will not be published.