Vegetarian Southwest Breakfast Bowl

Jan 23, 2024February 20, 20240 23
Yield: Approximately 2 servings
in Breakfast

Kickstart your day with a burst of flavor and nutrition with our Vegetarian Southwest Breakfast Bowl. Packed with vibrant colors, wholesome ingredients, and zesty flavors, this breakfast bowl is a delightful vegetarian twist that won't break the bank. Designed to satisfy your taste buds and fuel your morning, it's a quick and affordable option for a family of 4

Total Cost: $11.00

Ingredients

2 cups cooked quinoa
1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 cup cherry tomatoes, halved
1 avocado, sliced
4 large eggs
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh cilantro for garnish
Optional toppings: salsa, shredded cheese, lime wedges

Nutritional Facts

This Vegetarian Southwest Breakfast Bowl is a wallet-friendly and satisfying way to start your day, offering a symphony of flavors and textures that will leave your taste buds delighted and your family asking for more.
Calories
Amount per Serving : 420 | % Daily Value:
Total Fat
Amount per Serving : 21g | % Daily Value : 32%
Saturated Fat
Amount per Serving : 4g | % Daily Value : 20%
Cholesterol
Amount per Serving : 185mg | % Daily Value : 62%
Sodium
Amount per Serving : 270mg | % Daily Value : 11%
Total Carbohydrates
Amount per Serving : 47g | % Daily Value : 16%
Dietary Fiber
Amount per Serving : 11g | % Daily Value : 44%
Sugars
Amount per Serving : 3g | % Daily Value : -
Protein
Amount per Serving : 16g | % Daily Value : 32%
Vitamin D
Amount per Serving : 90 IU | % Daily Value : 23%
Calcium
Amount per Serving : 90mg | % Daily Value : 9%
Iron
Amount per Serving : 4mg | % Daily Value : 22%
Potassium
Amount per Serving :820mg | % Daily Value : 23%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: The nutritional values are approximate and can vary based on specific product brands and variations in ingredients used. It's recommended to check product labels for precise nutritional information.

Cost Estimate:

Quinoa:
$2.00
1 can black beans:
$1.00
Corn kernels:
$1.00
Cherry tomatoes:
$2.00
1 avocado:
$1.50
4 large eggs:
$1.00
Olive oil, spices, cilantro, and optional toppings:
$2.50
Kickstart your day with a burst of flavor and nutrition with our Vegetarian Southwest Breakfast Bowl. Packed with vibrant colors, wholesome ingredients, and zesty flavors, this breakfast bowl is a delightful vegetarian twist that won't break the bank. Designed to satisfy your taste buds and fuel your morning, it's a quick and affordable option for a family of 4

Instructions

1.Prepare Quinoa: o Cook quinoa according to package instructions. Set aside.
2.Sauté Black Beans and Corn: o In a skillet, heat olive oil over medium heat. Add black beans and corn. Sprinkle with ground cumin, smoked paprika, salt, and pepper. Sauté until heated through.
3.Cook Eggs: o In the same skillet, cook eggs to your preference (fried, poached, or scrambled).
4.Assemble Breakfast Bowls: o Divide cooked quinoa among serving bowls. Top with the sautéed black beans and corn mixture, cherry tomatoes, avocado slices, and the cooked eggs.
5.Add Toppings (Optional): o Garnish with fresh cilantro and add optional toppings such as salsa, shredded cheese, or lime wedges
6.Serve and Enjoy: o Mix the ingredients in the bowl just before serving. Enjoy your Vegetarian Southwest Breakfast Bowl with a burst of flavors and textures!

Introduction: Start Fresh Begin your day with our Vegetarian Southwest Breakfast Bowl. It’s a colorful, nutritious way to wake up. This bowl combines fresh veggies and spices. It turns breakfast into a celebration.

Choosing Ingredients: The Key to Flavor Pick fresh ingredients for this bowl. Use black beans, corn, avocados, and tomatoes. They bring vibrant colors and flavors. Add cumin and chili powder for that Southwest kick. Quinoa or brown rice makes it hearty.

Building Your Bowl: Easy Steps First, lay down your grains. Add the veggies next. Each layer adds flavor and texture. Top with creamy avocado and a splash of lime. This mix ensures every bite is delicious.

Conclusion: A New Breakfast Tradition This bowl changes breakfast from routine to extraordinary. It suits vegetarians and anyone wanting more veggies. It’s a delicious, healthy start to any day.

Make this Vegetarian Southwest Breakfast Bowl part of your morning. It’s quick, healthy, and full of flavor. Enjoy a better start to your day with every bite.

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